Health Tips

Power of hydration

Humans have a vital requirement for water. This essential nutrient serves as the primary medium for all metabolic reactions within the body. It gives structure to our cells, keeps our joints and tissues lubricated, transports nutrients and waste products, and helps regulate body temperature. The benefits of proper hydration cannot be overstated. Regular fluid intake, …

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Sleep and fitness: Any correlation?

Introduction Some individuals can perform well with limited sleep, while others struggle. Although coffee, energy drinks, and tea can provide temporary energy, relying on these long-term is not recommended, especially for fitness enthusiasts. Sleep and exercise are both essential for a healthy lifestyle, but if forced to choose, sleep may be just as important as …

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